4 Week Raw Food Detox (1) Week 

Week (1): 50% LIVE/RAW ELIMINATE ACID FORMING FOODS

Eliminate: All meat, dairy, caffeine (including chocolate), alcohol and white sugar. 

50% raw: Fresh fruit, salads and prepared raw food dishes and desserts. (that means, either 11/2 meals a day plus 1/2 of all snacks, or 5-% of each meal should be raw.

ADD: Vitamineral greens drink daily and a positive attitude.

Examples: 

• A cooked veggie burrito with vegetables, rice and beans with fresh lettuce, salsa and guacamole and a side salad.  A raw dessert if desired.
• Whole grain veggie/avocado sandwich (no cheese) with vegan mayonnaise.
• Fruit salad followed 15 minutes later bt steamed vegetables with olive oil and seasonings and brown rice with tamari sauce and a green salad.